Cerious Speed Training: 1 Month Beginner Sprint Track Training Plan PDF
Cerious Speed Training specializes in specific training, form, unique workout concepts and moderate volume that allow huge gains! You can train at your highest level without hours and hours on the bike or in the gym! This plan is not built with any time of year in mind but a basic snap shot of how a track sprinter should train.
A basic beginners plan on how to training for track sprint cycling. The 5 week plans covers all your workouts in a detailed calendar. 10 workouts descriptions are included and a few video examples from the Form of Sprinting 2! A basic strength plan is also included. If you're new to the sport or need help figuring out how to get started, this is your plan! Plan is PDF format, 4 total pages.