PSY 220 Week 9 Well-Being Action Plan

PSY 220 Entire Course Link
PSY 220 Week 9 Well-Being Action Plan


  • Develop an action plan for increasing well-being in your
    life by addressing the following:

    • Identify at least four areas of potential personal
      growth and create strategies for self-improvement in these areas.

    • For each of the four areas you select, describe the
      change you would like to make and the strategy you would use to achieve
      your goal. For example, you may seek greater concordance between your
      professional life and your personal characteristics. Self-concordant
      goals have been shown to increase well-being. To meet this goal, you may
      need to pursue education in a particular area, become a volunteer at a
      particular agency, increase networking efforts with people in your field
      of interest, etc. This is but one example of a strategy for increasing
      well-being. Many others are presented in your textbook

    • Spend some time considering how you can move closer
      to ‘life above zero.’ Be sure that the goals you select (for example,
      increased physical activity) have been shown through research to be
      associated with greater levels of reported well being.

  • Submit a 10-slide power-point that summarizes your action

  • Include detailed speaker notes.

  • Format your presentation consistent with APA guidelines.

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