Core Perform: Work & Travel

QuickStudy has partnered with Core Performance in creating a series of titles that focuses on Mindset, Nutrition, Movement and Recovery—these are the 4 components of an integrated lifestyle system. This 4-page guide is one of a series of 4 titles. It includes full-color photos of workout techniques and includes information on: mindset, nutrition, movement, movement (prehab/strength), recovery & creative cardio, movement, energy systems development (esd), strategies for work & travel, and much more, including photographic illustrations of exercises. Browse and download thousands of educational eBooks, worksheets, teacher presentations, practice tests and more at - The Education Marketplace (
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