Women's Wellness - The Art & Science Of Self Care

Self-Care Is…

Taking personal responsibility for one’s own physical, emotional, mental and spiritual health

Good for your mind, body, spirit, life, and soul

NOT selfish

A habit that makes you flourish, not just function

A choice

Preventive

Imperative

A deliberate effort

Making yourself a priority

A lifelong practice

Empowering

A lifestyle

A ritual
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