SCI 100 Week 1 Stress Survey

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SCI 100 Week 1 Stress Survey
Complete the Stress Survey. Please make sure your responses are at least 100 words in length.
Click the Assignment tab to submit your assignment.
Stress Survey
 
Name:
 
1.     Check off any of the following symptoms you have experienced in the past 6 months.






       Headaches or migraines


       Insomnia or sleep problems


      Irritability




       Fatigue


       Digestive trouble


       Sinus




   Pain, tension, or numbness


       Constipation


       Allergies




       Neck            Leg


       Diarrhea


       Menstrual problems




       Shoulders      Arms    


       Gas


       Bladder trouble




       Hands        Low back


       Bloating


       Ringing in ears




       Nervousness


       Dizziness


       Weight trouble




 
2.     Choose the one above that causes you the most problems:
 




Does this cause you to be any
of the following?


Does this affect your work in any of the following ways?


Does this affect your life in
any of the following ways?




       Moody


       Decision making


       Lose patience with spouse or children




       Irritable


       Poor attitude


       Restricted household duties




       Have interrupted sleep


       Decreased productivity


       Hinder your ability to exercise or play sports




       Be restricted in your daily activities


       Exhausted at the end of the day


       Interferes with hobbies or activities




 


       Unable to work long hours


 




 
Count the number of items above that you have checked.
 
If you have any number under five, you may have mild stress in your life and are probably at low risk for health problems. If you have any number under 10, you may have moderate stress in your life and are possibly more likely to have some kind of health problem in the next year. If you have a number over 10, you are may be extremely stressed and may have a health challenge looming in the near future unless you make changes. Use this information to answer the following questions, with a minimum of 100 words per answer.
 
1)     Taking into consideration that 40% of all deaths in America are related to stress, what changes to your life will you make based on this worksheet? Explain.


2)     In what situation could eustress also be considered distress? Explain.


3)     The sympathetic nervous system is responsible for the fight-or-flight response. What are the physiological changes that happen to the body during this response?


4)     What are some ways to deal with stress? How will you deal with stress? Explain.


5)     Chronic stress is linked to about 70% of disease. In the textbook, under “Physical Effects of Stress,” it list various ailments associated with chronic stress. How have these affected you or someone you know? Explain.
 
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