Cerious Training 3 Month Off Season Intermediate Endurance Track/Road Sprinter Training Plan

Get ready for your season with focused endurance workouts that take you through all phases of your off season prep. Cerious Speed Training specializes in specific training, form, unique workout concepts and moderate volume that allow huge gains! You can train at your highest level without hours and hours on the bike or in the gym!

Here is what you get with your Purchase:

A download to Form of Sprinting 2!!! More info it here: https://sellfy.com/p/b8Oh

A detailed intermediate 3 month Off season plan on how to train for endurance track cycling and road sprinting. The 15 week plan covers all your workouts in a detailed calendar. 16 workout descriptions are included and a basic strength plan for each month. Plan is PDF format, 9 total pages.

Month 1: Build Base Strength, Strength Endurance and Aerobic Base
Month 2: Begin refining strength, endurance/speed endurance & applying power at higher rpm.
Month 3: Speed work & higher intensity, aerobic maintenance, & LT Prep for preseason volume.

For Endurance Beginner Track Cycling Training 1 month plan: https://sellfy.com/p/julF
For Sprint Beginner Track Cycling Training 1 month plan https://sellfy.com/p/julF

For more advance Sprint track cycling. 3 month preseason Plan! https://sellfy.com/p/0m40/
For 3 Month Off Season Intermediate Sprint Track Cycling Training Plan https://sellfy.com/p/t6
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