June 15-21 Meal Plan & Dollar a Day Training Workouts

A one time download - weekly meal plan & 5 days worth of the dollar a day training program workouts. These items are updated each week & posted on Saturday to allow for time to grocery shop, cook, and plan when workouts fit into your schedule!
Each day this week, the workout downloads include my personal tips on how to modify generic movements to see the best results! I'VE NEVER GIVEN AWAY MORE JUICY NUGGETS OF INFO ON ONE DOWNLOAD! A squat is a squat and a curl is a curl unless you know how to tweak it to better achieve a look you're going for. My look is all about curves made of muscle! Hope you enjoy my tricks!

About this week's meal plan: Meals are tasty and easy - no major food prep & very few ingredients. This meal plan is NOT a restrictive calorie/low carb diet; it's 5 healthy meals designed to promote a healthy metabolism to allow you to build a fit body and shed some fat! My three favorite meals this week 1) Caprese Burger 2) Grilled Orange Chicken 3) Banana Chocolate Chip Smoothie

About this week's workouts: 5 workouts consisting of weight training (legs, glutes, calves, back, chest, biceps, triceps, shoulders, abs) & HIIT cardio designed to build a fit body while decreasing body fat. Workouts that are result driven and motivating! This week's unique split and 2 HIIT cardio days will be a rewarding challenge.
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