For 24 hours only, we have created a Fighter's Edition of the Conventional Philly Shell just for you!
It is an exceptional way to cut your teeth on the true science of the Philly Shell:
• Begin your dive into the 7 Points of the Philly Shell
• Proper chin tucking
• Proper stance and footwork
• Proper timing
• How to step around
• How to use the ropes
• Transitioning from shell to high guard
• Creating offense in the clinch
• Countering off the ropes
• Body Attack: from shell to high guard
• Where to place the eyes
• Using Ali's inside of the shell
• How to avoid the onslaught