In this guided meditation by Dauchsy, you will be guided into a deep meditative state that will help you release all of the stress, tension and worry from your body and your mind.
Built up stress can be a huge burden for both the body and mind. Neither can work properly when there is an abundance of stress present. When we can let go of the stress and worries of our daily lives, we can truly become free to enjoy life rather than be weighed down by it's burden.
This guided meditation will help with relaxation, anxiety, stress, depression, and even sleep if you have insomnia or just have trouble sleeping.
Letting your mind and body take a break to relax and rejuvenate is so important for your health and well being. I hope you enjoy this guided meditation!
