The Bettering Myself Challenge: CHALLENGE ONLY.

The Bettering Myself Challenge: CHALLENGE ONLY.

** THIS IS THE GYM BASED CHALLENGE ONLY**
-- You will receive a PDF version of the 4 week challenge via email.

Start date: January 8th

What's Included:
-4 workouts per week (gym equipment needed)
-Upper and lower body splits
-Resistance and cardio training
-Stretching and foam rolling
-Health, fitness, and meal prep ideas in challenge PDF
-Email support regarding the challenge
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