Digital - The 9 Foundational Movements

This is a 8.5" x 11" digital file. Ideal for home desktop printing.
The 9 Foundational Movements are the building blocks to more complex movements start with the most basic, “A” then move to “B” and finally “C”. Each exercise builds on the last. Once the foundational movements have been mastered, more complex movements like the clean and jerk, thruster, and snatch can be attempted.
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