June 1-7 Meal Plan and Dollar a Day Training Workouts

A one time download - weekly meal plan & 5 days worth of the dollar a day training program workouts. These items are updated each week & posted on Saturday to allow for time to grocery shop, cook, and plan when workouts fit into your schedule!
WEEK OF IN THE GYM OR AT HOME WORKOUTS
I've been super motivated by incredibly fit women who use their body weight and minimal equipment to achieve low body fat and a fit physique. All workouts are designed to use only body weight and a set of dumbbells

About this week's meal plan: Meals are tasty and easy - no major food prep & very few ingredients. This meal plan is NOT a restrictive calorie/low carb diet; it's 5 healthy meals designed to promote a healthy metabolism to allow you to build a fit body and shed some fat! My three favorite meals this week 1) Fish Tacos 2) Meaty Nachos 3) Chicken Nuggets. Eat healthy while enjoying!

About this week's workouts: 5 workouts consisting of weight training (legs, glutes, calves, back, chest, biceps, triceps, shoulders, abs) & HIIT cardio designed to build a fit body while decreasing body fat. Workouts that are result driven and motivating! This week all workouts can be done in a gym or at home (just need dumbbells).
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