Intermediate Hatha Yoga - Align with Grace with Carrie-Anne Fields

Join Carrie-Anne for a 45min Intermediate Hatha Yoga class.
Please note the Bhastrika Pranayama (Bellows Breath) done for 3 minutes, as we have done in this class, cleanses the entire circulatory system. You will detox and can often have a metallic taste on the back of the tongue afterwards as a sign of cleansing. With much practice, this taste can become like a sweet nectar! You will improve digestive issues plus immediately bring an elevated consciousness. Very powerful! If you are pregnant, please avoid this breathwork technique.
Namaste
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