January 26 - February 1 Meal Plan & Dollar a Day Training Workouts

A one time download - weekly meal plan & 5 days worth of the dollar a day training program workouts. These items are updated each week & posted on Saturday to allow for time to grocery shop, cook, and plan when workouts fit into your schedule!

New this week: I asked, you shared, I listed. I asked what types of food items and meals you would like to see on the meal plans; some of the top responses were 1) healthy pizza and 2) tacos, so both are included on the meal plan! The meal plan is also the most affordable one yet - my most inexpensive weekly grocery store bill to date. A few pyramid style workouts are included this week as a great switch up!

About the meal plan: Meals are tasty and easy - no major food prep & very few ingredients. This meal plan is NOT a restrictive calorie/low carb diet; it's 5 healthy meals designed to promote a healthy metabolism to allow you to build a fit body and shed some fat!. My 3 favorite meals 1) Tacos 2) Healthy Pizza 3) Chicken Nuggets

About the workouts: 5 workouts consisting of weight training (legs, glutes, calves, back, chest, biceps, triceps, shoulders, abs) & HIIT cardio designed to build a fit body while decreasing body fat. Workouts that are result driven and motivating at ~45min per workout.
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