November 17 - November 23 Meal Plan & Dollar a Day Training Workouts


This is the first time we will notice a slight decrease in calories (if you've been following since week one), so expect some results this week! My favorite meals this week: yogurt parfait & almond crusted chicken. ALL SUPER SIMPLE RECIPES because I don't like to waste time in the kitchen (5 ingredients or less). This is my personal meal plan designed to build lean muscle to achieve a fit look while losing fat; macros are completely adjustable if desired as all nutrition info is given for each meal!

The week's worth of dollar a day training workouts include 1) legs & glutes 2) chest & triceps circuit 3) HIIT cardio & weighted abs 4) back & biceps ) 5) shoulders & glutes circuit - a split designed to best build a fit body by targeting specific muscle groups. All workouts have specified sets, reps, and weights as well as my personal training tips! These workouts take no longer than 45min if done at a consistent pace.
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