HIIT IT Beginner's Guide

The HIIT IT Beginner's Guide includes five 15-20 minute HIIT style workouts perfect for beginners. This exercise plan is great for busy on the go people who have trouble finding time to exercise. Follow this plan on it's own or use it to compliment your current exercise routine. Please consult your physician or other health care professional before starting this or any other fitness program. Good Luck!
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