Strong Body Guide Workouts 2.0 + Strong Body Guide 12 Week Meal Plan

SBG 2.0 is a continuation of the Strong Body Guide workout program and contains weeks 13-24.

-24/7 access to a private support group online
-12 more weeks of workouts
-new and more advanced moves to further challenge and change your body
-weekly personal workout challenges every Saturday that are totally option but fun!
-at home LISS routines
-alternate HIIT routines
-foam rolling routines
-stretching routines
-full exercise glossary
-tips on modifying moves
-tips on posture and form
-info on rest days and missed workouts

Welcome to the official Strong Body Guide: 12 Week Meal Plan!

Inside you will find:
-12 weeks of clean eating meals
-A 24/7 online support group
-All meals are easy and quick to make
-How to count and track your calories & macros
-Everything you need to know about meal prepping
-Tips for breastfeeding moms
-Tips on eating for fatloss and for building muscle
-Tons of healthy eating tips for weightloss
-A clean eating schedule

All guides are digital ebooks available instantly worldwide. Compatible on all devices - Android, iPhone, iPad, Kindle, Nook, Computer, Mac
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