Box Eating Healthy - Quality Life Through Quality Bites in Video, Audio, Ebook.
Box Eating Healthy - Quality Life Through Quality Bites in Audio, and Ebook.
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"A healthy diet is important for a well-functioning body. However, it isn't as restrictive or as confusing as people imagine. Food is the source of energy that we consume to provide nutritional support and has a direct impact on our cognitive performance in every stage of life.
Your food choices each day affect your overall health and well-being. It has a significant impact on your mood and mental health. Hence, the type and amount of food you consume has a major impact on your body.
However, eating a healthy, balanced diet doesn't mean surviving solely on carrot juice, rabbit food, and bird seed. All you have to do is really simple. Eat from a wide variety of food groups in the right quantities to maintain the energy and nutrients a healthy adult needs."(The Chapter 1 - Make Eating Healthy A Lifestyle, Not A Duty)
Table Of Contents
Chapter 1: Make Eating Healthy A Lifestyle, Not A Duty 4
The 3 Key Elements 4
Health Is Wealth 8
The Importance Of A Positive Mindset 12
Chapter 2: Benefits Of Eating Healthy 15
The Benefits 17
Chapter 3: Alkaline Food Vs Acidic Food 26
Ph Value 26
Consequences Of Extended Acidosis 29
Practicing Alkaline Diet 31
Alkaline Food 31
Acidic Food 36
Chapter 4: Food Pyramid 42
What Is Food Pyramid? 42
The Healthy Eating Guidelines 46
Stages Of Change 53
Chapter 5: Food Cholesterol 58
Where Does Cholesterol Come From? 58
Types Of Cholesterol 59
Top 5 Tactics To Improve Your Cholesterol Level 62
Treatment For High Cholesterol 69
Chapter 6: Types Of Recommended Food 71
The Best Food Choices 71
Chapter 7: Cooking Up Simple Healthy Meals 82
Meal Planning 82
The Recipes 83
Chapter 8: General Guideline For Overall Well-Being 94