Full body plan includes;

6-week plan 
PDF format
Weeks 1,3,5 and 2,4,6
6 workouts each week (I give you days, reps, set, everything is set out for you and easy to follow )
3 lower body days, 2 upper body days, 1 HIIT day 
Abdominal exercises 
Cardio recommendations 
Glute activation 
Pictures demonstrating each exercise ( NO VIDEOS)
Lean eating plan- explains how to lose or gain :)
Mix of Weight training, resistance training, and plyos
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