Post Thanksgiving Detox Flow

Post Thanksgiving Detox Flow

To imbibe gratitude, this is a deeply detoxifying sequence of hip openers and twisting poses. Class is an uninterrupted flow practicing remembrance of shunyata and upeksha - an inner emptiness that is spacious, and lacks nothing. Includes Brigid's Cross ("swastikasana"), Headstand, and Urdhva Dhanurasana ("full wheel") with optional use of the wall.
Mixed level
Props: 2 blocks and a blanket
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