30 day Jump Start Program is a program desinged to kickstart a healthy lifestyle of eating and fitness. This program includes the following:
1. Instructions on what the 30 Day Jump Start Program is about and what to expect. What to eat, what not to eat and what to avoid. 2. Shopping list of foods for your plan. 3. 4 weeks of meal plans 4. Monthly workout schedule that is customizable. 5. 40 page cookbook with colorful illustrated pages of delicious recipes.