October 27 - November 2 Dollar a Day Training Workouts (5)

The week's worth of dollar a day training workouts include 1) legs/glutes 2) chest & triceps 3) HIIT cardio & ab circuit 4) back & biceps) 5) shoulders & glutes - a new split designed to best build a fit body by targeting specific muscle groups. All workouts have specified sets, reps, and weights as well as my personal training tips! Abs are BUILT in the gym and revealed in the kitchen!
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