This ebook will take you through all of the connections within the Critical Alignment practice using the black strip, the felt pad and the big black block. Working through the spine and learning movements related to the neck, arms & shoulders, pelvis & hips, and into the legs to recover the painfree movement patterns that come from poor posture, injuries and life. Expanding past the physical therapy of movement into the connection of the breath and the mind, this practice also teaches how to build awareness of being in the present moment and calming the mind. Subcribe to the Critical Alignment Movement Therapy Youtube Channel and view many of the exercises in the book! More videos to come.