September 14 - 20 Workout Plan (5 workouts)

Facts About the Workouts:

*5 total workouts

-4 weight training workouts to target legs, glutes, calves, back, chest, biceps,

triceps, shoulders & abs

-1 HIIT cardio workout

*Workout style is high intensity interval training, which studies have shown to be the most effective at maximizing results in the shortest amount of time + creating an afterburn to continue the calorie burning after the workout is complete

*Result-driven workouts for a fit and lean body

MY FAVORITE WORKOUT THIS WEEK: No Equipment HIIT Cardio & Abs Circuit
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