December 8-14 Meal Plan & Dollar a Day Training Workouts

About this week's meal plan:
-New designed meal plan that is geared towards fat loss, which is reflected in the choice and amounts of calories and carbohydrates specifically.
-Meals are delicious and simple! Two of my favorite meals this week: Cinnamon apple oats, chicken stir fry, and breakfast in bed - PM style
-Macros are completely adjustable if desired as all nutrition info is given for each meal

About this week's workouts:
-The week's worth of dollar a day training workouts include:
1) Legs (Quad Emphasis) & Calves Circuit
2) Back, Arms, Abs & Cardio
3) Chest, Shoulders & Cardio
4) Legs (Hamstring Empahsis), Glutes & Abs
5) Shoulders, Triceps & Calves

-A switched up schedule designed to force the body to adapt and work harder with integrated cardio =calorie burning = results
-All workouts have specified sets, reps, and weights as well as my personal training tips!
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