Guided Meditation for Reconnection and a Healthy Mind & Body

Guided Meditation for Reconnection and a Healthy Mind & Body

When we try to escape from ourselves we usually just end up in a different kind of prison.  Self discovery frees you from the shackles of self-deception.  This guided meditation takes you on a journey that connects you with the energy of a magnificent old oak tree and, using the energy from the elements, and uses it as a metaphor for the health of your mind and body.
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