# 21 Day Meal Plan (1,200-1,499 Calories)

Have you been struggling with eating healthy or meal planning? Do you want to lose weight but don’t know how to clean up your diet?

For less than the cost of lunch you will get an easy to follow, printable, 21 day meal plan with meals that the whole family will enjoy.

This meal plan includes things like pasta, chocolate cake, tacos, and french toast. The difference is that they are all healthy versions.

In this book you will get:

• A full schedule with what to eat and when

• Grocery list for each week

• Over 25 delicious recipes (hubby & picky toddler approved)

• Section to track your goals and results

• Portions and nutrients already tracked daily

This is meal planning without the stress or wasted time!

*** Make sure you calculate how many calories you should be eating before closing a meal plan, then select the meal plan for your calorie bracket. Here is how to calculate your bracket:

1. 1. Multiply your current weight in pounds x 11. This number is your Caloric Baseline.

2. 2. Add 400 (What you are burning from working out, if you are not working out- skip this step) to your Caloric Baseline. The resulting number represents your Caloric Needs to maintain your weight.

3. 3. Subtract 750 (the caloric deficit) from your Caloric Needs. This number is the Caloric Target you should eat to lose weight.

4. 4. If your Caloric Target is less than 1,200, round up to 1,200. If it’s more than 2,300, round down to 2,300. If you are trying to gain weight, add 750 instead of subtracting 750.

Example of a 150 lb person wanting to lose weight:  1. 150 x 11 = 1650 (Caloric Baseline)
2. 1650 + 400 = 2050 (Caloric Needs to maintain weight)
3. 2050 – 750 =  1300 (Caloric Target to lose weight

*** Product is non refundable due to it's digital nature and the fact that it cannot be returned. ***
21 Day Meal Plan (1,200-1,499 Calories)
.PDF file (13.8MB)
\$9.99
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