September 7 - 13 Workout Plan (5 Workouts)

Facts About the Workouts:

*5 total workouts

-4 weight training workouts to target legs, glutes, calves, back, chest, biceps,

triceps, shoulders & abs

-1 HIIT cardio workout

*Workout style is high intensity interval training, which studies have shown to be the most effective at maximizing results in the shortest amount of time + creating an afterburn to continue the calorie burning after the workout is complete

*Result-driven workouts for a fit and lean body

MY FAVORITE WORKOUT THIS WEEK: Arms & Abs Mat Workout
Powered by