Strong Body Guide Workouts 2.0: Weeks 13-24

Strong Body Guide Workouts 2.0: Weeks 13-24

SBG 2.0 is a continuation of the Strong Body Guide workout program and contains weeks 13-24.

SBG 2.0 INCLUDES:
-24/7 access to a private support group online
-12 more weeks of workouts
-new and more advanced moves to further challenge and change your body
-weekly personal workout challenges every Saturday that are totally option but fun!
-at home LISS routines
-alternate HIIT routines
-foam rolling routines
-stretching routines
-full exercise glossary
-tips on modifying moves
-tips on posture and form
-info on rest days and missed workouts
Strong Body Guide Workouts 2.0: Weeks 13-24
.PDF file (55.1MB)
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