SBG 2.0 is a continuation of the Strong Body Guide workout program and contains weeks 13-24.
SBG 2.0 INCLUDES:
-24/7 access to a private support group online
-12 more weeks of workouts
-new and more advanced moves to further challenge and change your body
-weekly personal workout challenges every Saturday that are totally option but fun!
-at home LISS routines
-alternate HIIT routines
-foam rolling routines
-stretching routines
-full exercise glossary
-tips on modifying moves
-tips on posture and form
-info on rest days and missed workouts
