21 Day Clean Eating + HIIT eBook

21 Day Clean Eating + HIIT eBook

21 Day Clean Eating + HIIT 

*DIY eBook

*No tracking macros. This will be a simple approach to those wanting to lose weight. Something anybody can incorporate into their busy lifestyle

*Weekly Meal Plan - You will get options for breakfast, lunch and dinner to choose from each week

*Snack List 

*4 days a week of HIIT workouts with video demonstrations - these will be high intensity interval training circuits that can be done at home or at the gym. There is a 30 second demonstration video of each circuit (daily workout) so you can know exactly what to do and will not need to look anything up!

*Only equipment required is dumbbells, resistance band, and a jump rope. Workouts will be no longer than 20-30 minutes and you can do these in addition to your current routine or by themselves

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