SCI 241 Week 2 WileyPLUS® Week 1 & 2 Quiz

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SCI 241 Week 2 WileyPLUS® Week 1 & 2 Quiz
 

 

Question 1
 

Which of the following nutrients does not provide energy to the body?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Carbohydrates
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Protein
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Vitamins
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Lipids
 

 

 

 

Question 2
 

Why is variety an important component of a healthy diet?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
It ensures you will eat the proper amount of calories each day.
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
It ensures you will eat meat every day.
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
It ensures you will get all the nutrients you need for optimal health.
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
It ensures you will not become dehydrated throughout the day.
 

 

 

Question 3

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
Your answer is correct.
 
 
 

Which is the best way to balance your dietary choices?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
If you overeat at lunch, you should skip dinner.
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
If you eat two slices of pizza at lunch, you should walk an extra mile after dinner.
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
If your dinner has no vegetables, you should eat a cereal containing fiber at breakfast.
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
If you eat two slices of pizza at lunch, you should walk an extra mile after dinner and if your dinner has no vegetables, you should eat a cereal containing fiber at breakfast.
 

 

 

Question 4

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
Your answer is correct.
 
 
 

You have two relatives both 55 years old and both have always eaten a diet of primarily fast food. One of these relatives has severe heart disease and the other has low cholesterol levels and no sign of heart disease. What is the best explanation for this?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
these relatives have the same genetic predisposition for heart disease
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
these relatives do not share the same genetic predisposition for heart disease
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
the fast food consumed is not bad for their heart health
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
the fast food consumed is good for their heart health
 

 

 

 

Question 5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
Your answer is correct.
 
 
 

Which of the following is an example of variety in the diet?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Selecting foods from all the foods groups
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Selecting different foods within food groups
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Selecting foods from all the foods groups and different foods within food groups
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Selecting appropriate portion sizes of foods
 

 

 

Question 6

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
Your answer is correct.
 
 
 

Using a smaller plate for dinner may help you practice:

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
variety
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
balance
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
moderation
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
nutrient density
 

 

 

Question 7

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
Your answer is correct.
 
 
 

A glass of milk is more nutrient dense than a can of soda because:

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
a glass of milk contains calories.
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
a glass of milk contains calcium.
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
a glass of milk has fewer calories than a soda.
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
a glass of milk is not nutrient dense.
 

 

 

Question 8

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
Your answer is correct.
 
 
 

Ethan achieves his recommended intake of vegetables by eating a large baked potato every day. Which principle is he not achieving?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
balance
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
moderation
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
nutrient density
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
variety
 

 

 

Question 9

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
Your answer is correct.
 
 
 

The Acceptable Macronutrient Distribution Range for protein is:

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
10 to 35% of calories.
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
45 to 65% of calories.
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
50 to 70% of calories.
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
more than 65%.
 

 

 

Question 10

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
Your answer is correct.
 
 
 

Government nutrition recommendations translate:

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
nutrient needs into food choices.
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
food choices into nutrient needs.
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
nutrient needs into daily nutrient requirements.
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
food choices into daily nutrient requirements.
 

 

 

 

Question 11

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
Your answer is correct.
 
 
 

Evaluating a person’s food intake using food records is one of the ways nutritionists determine what people eat and their nutrient intake. This allows the nutritionist to assess the person’s:

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
blood lipids
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
likelihood of getting heart disease or diabetes
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
fasting blood glucose
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
nutritional status
 

 

 

 

Question 12

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
Your answer is correct.
 
 
 

According to the AMDR, the majority of calories you eat should come from:

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
carbohydrates.
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
fat.
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
protein.
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
vitamins.
 

 

 

 

Question 13

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
Your answer is correct.
 
 
 

The Dietary Guidelines for Americans promote a minimum of _____ minutes of moderate exercise weekly.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
40
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
80
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
120
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
150
 

 

 

 

Question 14

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
Your answer is correct.
 
 
 

Discretionary calories come from:

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
alcohol and added sugars.
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
added sugars and solid fats.
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
alcohol and solid fats.
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Alcohol, added sugars, and solid fats.
 

 

 

 

Question 15

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
Your answer is correct.
 
 
 

Where would you look on the food label to determine if sugar was added to the product?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Ingredients list
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Front of the label
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Nutrition Facts panel
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Serving size information
 

 

 

 

Question 16

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
Your answer is correct.
 
 
 

Which of the following nutrients are NOT broken down into smaller pieces during by metabolism?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Water, vitamins, minerals 
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Vitamins, carbohydrates, proteins
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Lipids, carbohydrates, vitamins
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Proteins, carbohydrates, lipids
 

 

 

 

Question 17

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
Your answer is correct.
 
 
 

In which organ does the digestion of protein begin?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Mouth
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Pancreas
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Stomach
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Small intestine
 

 

 

 

Question 18

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
Your answer is correct.
 
 
 

Which of the following is NOT an accessory organ of the digestive system?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Gallbladder
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Liver
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Pancreas
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Spleen
 

 

 

 

Question 19

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
Your answer is correct.
 
 
 

Which of the following is one of the ways that the endocrine system interacts with the digestive system?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Eliminates wastes generated in the body
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Transports nutrient to cells
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Controls the passage of food in the blood stream
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Secretes hormones that regulate how much we eat
 

 

 

 

Question 20

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
Your answer is correct.
 
 
 

Proteins are broken down into _____ whereas fats are digested mostly into _____.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
amino acids, sugars
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
amino acids, fatty acids
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
fatty acids, sugars
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
glucose, vitamins
 
 
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