May 25-31 Dollar a Day Training Workouts (5)

Welcome to the Week of Fat Loss 3.0

From my experience, losing fat comes from the three C's: carbs, cardio, and consistency. In this week's plan you will notice manipulations in the carbs (in the meal plan) & cardio (in the workouts). The results will come from being consistent this week! We've got this!

About this week's workouts: 5 workouts consisting of weight training (legs, glutes, calves, back, chest, biceps, triceps, shoulders, abs) & HIIT cardio designed to build a fit body while decreasing body fat. Workouts that are result driven and motivating! This week: a different training split and fun cardio will accelerate the fat loss
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