Complete Flexible Dieting/Nutrition Guide
Stop the guess work! This guide will give you everything you need to know about creating your custom calories and macronutrient balance for your goals!
- Exact calculations: How To's and examples
- How to change your macros as you progress
- Tip's and Tricks on how to make tracking fool proof!
- Favourite food alternatives and fitness pro diet hacks!
- How to track when going out for dinner
- And much more!
