November 10 - November 16 Meal Plan & Dollar a Day Training Workouts

A one time download - weekly meal plan & 5 days worth of the dollar a day training program workouts. This meal plan is designed to promote a healthy metabolism - 5 small meals spaced throughout the day created with simplicity in mind (easy meal prep ideas); calories/macros are provided for each meal and in total, so macros can be easily adjusted if necessary. It's all about delicious recipes, so that you stick to it and get results! The week's worth of dollar a day training workouts include 1) legs/glutes 2) chest & triceps 3) ardio & abs 4) back & biceps 5) shoulders & glute circuit - a split designed to best build a fit body by targeting specific muscle groups. All workouts have specified sets, reps, and weights as well as my personal training tips!
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