Digital - Barbell Mini-Posters


The mini Barbell posters are a brief introduction to Barbell exercises. Based off the Great Barbell Handbook this version is condensed down to 8.5 x 11 inchs suitable for printing out on a desktop printer. 3 pages, 2.0 mb Please note that this is not a physical product.


Front Press-Seated (Shoulder Press)
Military Press
Upright Row
Push Press
Bench Press
Bent-Over Row
Standing Bicep Curl
Seated Isolation Curl
Lying Tricep Extension
Seated Triceps Extension
Front Squat
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