Arms Circuit - 10/3
Arm circuit targeting the biceps, triceps and shoulders with an added 1 min cardio interval for added calorie burning! Sets, reps, and weight suggestions are included on the downloadable workout version, as well as my personal training tips and explanations of exercise variations! Also, specified exercises to preform during the 1 min cardio intervals are included to help with a muscle burnout.
You'll get 1 file (152.2KB)