DFA Jab vol. 1

DFA Fighting Systems vol. 1 (Straight Punch)
This is the 1st volume of our series showcasing our entire system. It is much more comprehensive than our Kali Phase Series.

Punching, Blocking & drills for the Straight Punch. Jab, Cross, Sun Fist, and Crushing Fist along with how to gain Power and Speed in your punches plus Blocking, Passing, Scooping, Muscle Strikes and Applications.

We also teach 21 Drills which will help you understand how to deal with a sudden attack, greatly increase your speed, timing, reflexes and understanding of combative situations. This the first of many volumes covering the entire empty hand system. (1 hour)
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