Keep muscle, get lean meal plan
The keep muscle, get lean is a meal plan program to follow if you want to keep your size and all your muscle and build but lose body fat only. This plan will need to be followed when doing the booty program since the goal is to build and not lose. This plan would be for people who are used to lifting weights and just need to lean out for definition of the muscles. It comes with instructions and a month meal plan. This plan will help with lowering body fat.
You'll get a 756.6KB .PDF file.