SCI 220 Week 4 Quiz in WileyPLUS®

Entire Course Download Link

https://uopcourses.com/category/sci-220/

 

 SCI 220 Week 4 Quiz in WileyPLUS®
 

 

Complete the Week 4 Quiz in WileyPLUS®
 

Test Bank, Question 3

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
Your answer is correct.
 
 
 

Weight lifting stresses the muscles, causing them to adapt by increasing in size and strength. This process is called

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
atrophy.
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
hypertrophy.
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
megalomia.
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
tonia.
 

 

 

Test Bank, Question 5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
Your answer is correct.
 
 
 

_____ are activities that specifically increase muscle strength, endurance, and size.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Yoga and pilates
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Weight lifting and shoveling snow
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Swimming and rowing
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Jogging and walking
 

 

 

Test Bank, Question 9

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
Your answer is correct.
 
 
 

Which of the following is a result of regular exercise?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Increased risk for developing type 2 diabetes
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Reduced blood pressure
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Reduced bone density
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Reduced HDL cholesterol levels
 

 

 

 

Test Bank, Question 14
 

The exercise recommendations to maintain a healthy body weight are _____ those recommended to reduce risk of chronic disease.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
greater than
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
the same as
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
less than
 

 

 

 

Test Bank, Question 20
 

If you do not rest enough between exercise sessions, which of the following statements is correct?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Both fitness and performance will still improve.
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Fitness, but not performance, will still improve.
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Performance, but not fitness, will still improve.
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Neither fitness nor performance will improve.
 

 

 

Test Bank, Question 21

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
Your answer is correct.
 
 
 

Resting between exercise sessions is important because it

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
allows the body to replenish energy stores.
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
repairs damaged tissues.
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
strengthens muscles.
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
All of these statements are true.
 

 

 

Test Bank, Question 35

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
Your answer is correct.
 
 
 

When an athlete “hits the wall”, which fuel has been depleted?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Creatine phosphate
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Fat
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Glycogen
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Protein
 

 

 

Test Bank, Question 41

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
Your answer is correct.
 
 
 

Aerobic training _____the size and _____ the number of mitochondria in cells.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
decreases, decreases
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
decreases, increases
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
increases, decreases
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
increases, increases
 

 

 

 

Test Bank, Question 48
 

Which of the following is NOT a characteristic of the female athlete triad?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Amenorrhea
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Disordered eating
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Improved bone density
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Low percentage of body fat
 

 

 

Test Bank, Question 59

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
Your answer is correct.
 
 
 

Glycogen stores and endurance are increased by increasing fat intake.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
True
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
False
 

 

 

Test Bank, Question 8

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
Your answer is correct.
 
 
 

The more excess body fat you have, the greater your health risks.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
True
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
False
 

 

 

Test Bank, Question 11

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
Your answer is correct.
 
 
 

William has a BMI of 26.5 kg/m2. He would therefore be classified as

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
normal weight.
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
obese.
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
overweight.
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
underweight.
 

 

 

Test Bank, Question 15

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
Your answer is correct.
 
 
 

_____ measures an electric current traveling through the body and is used to determine body composition.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Air displacement
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Bioelectrical impedance
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Dual-energy X-ray absorptiometry
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Underwater weighing
 

 

 

Test Bank, Question 23

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
Your answer is correct.
 
 
 

If an adult’s energy expenditure is greater than their energy intake, you would expect that the individual to _____ weight.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
gain
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
lose
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
maintain his/her
 

 

 

 

Test Bank, Question 25
 

For most people, the majority of their total energy expenditure is from their

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
basal metabolism
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
energy intake
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
physical activity
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
thermic effect of food
 

 

 

 

Test Bank, Question 26
 

In general, non-exercise activity thermogenesis varies _____ between adult individuals.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
minimally
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
moderately
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
tremendously
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
not at all
 

 

 

Test Bank, Question 30

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
Your answer is correct.
 
 
 

Which of the following would have an increased BMR?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Tim, who is recovering from surgery
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Mary, who is pregnant with twins
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Sally, who is 8 years old and is an avid swimmer
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
All of these would have increased basal metabolic rates
 

 

 

Test Bank, Question 47

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
Your answer is correct.
 
 
 

For most people, a loss of 5-15% of body weight will significantly reduce disease risk.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
True
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
False
 

 

 

 

Test Bank, Question 51
 

Gloria is 5 feet 3 inches tall and her weight was 235 pounds. After one week of dieting, she stepped on the scale and found she weighed 228 pounds. The rate of weight loss that she experienced during this first week of dieting is within the range of recommended weight loss.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
True
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
False
 

 

 

 

Test Bank, Question 59
 

Weight-loss supplements that contain soluble fiber are proven to reduce weight.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
True
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
False
Powered by