1 hr Mediation & Relaxation

This hour long piece is designed with a view to gently unwinding over an hour.

The music slowly slows down, the beating heart slowly decreases bringing you to a sense of calm and peace.

At the beginning of the piece adjust the volume so you can just about hear the wind blowing softly in the background then get comfortable and allow the music to drift over you,- your attention unfocused and your interest still.
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