All There Fitness
All There Fitness Core Guide
Four weeks of core workouts in an easy to navigate, interactive guide (as seen on Instagram)
15-25 minute HIIT style routines to maximize your calorie burn at home or in the gym
Recommended Equipment: dumbbells only (If you don’t have dumbbells, don’t worry! All exercises can be modified to use only your body weight)
Bonus BOSU Ball Workout + Bonus Recipes
You'll get a 19.1MB .PDF file.
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