Bulking Meal Prep - 4,400 Calories A Day For Less Than $70 A Week
To gain weight though you're going to have to get used to eating, and I mean eating a lot. This meal plan is one I've personally used to gain weight, so I know it works and I'm confident it will work for you.
Printable meal plan (PDF)
Full grocery list (Less than $70 of food)
List of cooking utensils
List of supplements
Meal breakdown which includes all of the food in each meal as well as the protein, carbs, fats, and total calories.
Also, if you're into Instagram, Facebook, and or Twitter be sure to hashtag #WaterJugFitness with any updates on your progress so I can stay up to date as well as like and share on my sites.