Core Performance: Aches & Pains

QuickStudy has partnered with Core Performance in creating a series of titles that focuses on Mindset, Nutrition, Movement and Recovery—these are the 4 components of an integrated lifestyle system. This 4-page guide is one of a series of 4 titles. It includes full-color photos of workout techniques and includes information on: mindset, nutrition, supplementation, movement, prehab your pillar, regeneration, stretch your soreness away, dealing with pain, lower back pain, hip pain, knee pain, flushing the system, photographic illustrations of exercises and much more… Browse and download thousands of educational eBooks, worksheets, teacher presentations, practice tests and more at - The Education Marketplace (
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