Box TLC Diet Transformation Lose Weight, Lower Your Cholesterol in Audio,Video,Ebook

This Box TLC Diet Transformation Lose Weight, Lower Your Cholesterol & Transform Your Life! in Audio, Video, and Ebook.

Files in MP3 (Audio), MP4 (Video), Ebook (PDF). Instant Download

Table Of Contents

Introduction 5

Reasons People Are Unhealthy 6
The Need For Health In The Modern Age 7
Toasted Skin Syndrome 7
Time Poverty 8
Living in Fear 9

Chapter 1 – What Exactly Is The TLC Diet? 12

Chapter 2 – All About Cholesterol 15
Why Does Cholesterol Matter? 17

Chapter 3 – Major Benefits Of the TLC Diet 21
1. Easy to Follow 21
2. It is Proven Effective 22
3. Educates People 23

Chapter 4 – TLC Nutrition Overview - Getting Your Nutrients & What To Eat 24
What Can You Eat? 26
Fat 27
Fatty Acids .29
Healthy Nuts, Seeds, Fats And Oils 30

Chapter 5 – Cooking The TLC Way – Sample Meal Options 31
Breakfast Smoothie 31
Fruit Salad 32
Grilled Eggplant Slices With Chopped Fennel 33
Turkey Fillet With Walnuts And Maple Syrup 33
Beef Chop With Pineapple And Tumeric 34
Salmon With Zucchini 35

Chapter 6 – Smart Choices, Eating Out And Social Events On The TLC Diet 37
Cooking Techniques 38
Eating Out On The TLC Diet 39

Chapter 7 – Getting Physically Active 41

Conclusion 43
Tips To Start Today 43

SUPER BONUS
- This Ebook TLC Diet Transformation also follows: Better Health With The TLC Diet: 10 Steps To Better Health With The TLC Diet



This Box TLC Diet Transformation Lose Weight, Lower Your Cholesterol & Transform Your Life! in Audio, Video, and Ebook.

Files in MP3 (Audio), MP4 (Video), Ebook (PDF).

Instant Download




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