SCI 163 Week 2 Nutrition and Physical Fitness Plan

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SCI 163 Week 2 Nutrition and Physical Fitness Plan
Resource: Nutrition and Physical Fitness Plan.
Complete the Week 2 Nutrition and Physical Fitness Plan.
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Week 2 Nutrition and Physical Fitness Plan
 
Instructions
1.     Create a meal diary for yourself for one day. Create a healthy version of each meal and snack and an unhealthy version. Write a summary of the meal including the required elements listed.  Include references in APA format for any sources used. Answer the questions located below the tables.
 




 


Healthy Meal Components


Meal summary including calories, fat,
and general health value




 Breakfast


 


 




 Lunch


 


 




 Dinner


 


 




 Snack


 


 




 


 




 




 


 Unhealthy Meal Components


Meal summary including calories, fat,
and general health value




 Breakfast


 


 




 Lunch


 


 




 Dinner


 


 




 Snack


 


 




 


 


 




 
 
a)     Discuss which meal diary is more reasonable for you when considering work and family schedules? (100- to 200-words). 
 
b)     Is it possible to eat healthy meals when dining outside of the home? Why or why not? Provide examples. (100- to 200-words).
 
2.     Create a physical fitness plan for yourself. List 3 physical activities, work out details and health benefits of the activity.  
 




Activity


How many times per week? Length of workout?


Health benefits including calories burned.




 


 


 




 


 


 




 


 


 




 
a)     Should the calories burned in a workout be the primary concern when choosing work out routine? Why or why not? (100-200 words)
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