This guided meditation will help the listener lose weight and reach their ideal weight. You will be reprogramming your mind to think positively about weight loss and especially feeling good about you. This meditation will train the mind to make better decisions when it comes to your eating habits as well as your overall health. By bringing you down into a deep meditative state, you much more open to suggestion. Your subconscious mind will take in this information whether you are paying attention or not. After listening to this video, you will naturally make better decisions about your eating habits, become more and more motivated to lose weight, increase your self-esteem, and truly believe that you are meant to be at your ideal weight, which will all help you to reach that goal. I hope you enjoy this video and reach you goals!