SCI 163 Week 1 Health Worksheets

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SCI 163 Week 1 Health Worksheets
Complete the following worksheets:

  • Six Dimensions of Health Worksheet

  • Stress Survey Worksheet


Click the Assignment Files tab to submit your assignment.
Six Dimensions of Health Worksheet
 
Part 1
 
For each of the following six dimensions of health, list at least one characteristic, activity, belief, or attitude that reflects that dimension in your life. Provide a brief explanation with each example. Refer to Ch. 1 in Health for explanations of these dimensions.
 
Physical health:
Social health:
Intellectual health:
Environmental health:
Emotional health:
Spiritual health:
 
Part 2
 
In approximately 125- to 200-words, describe health and wellness in your own words using the ideas and concepts for each of the six dimensions of health.
 
Stress Survey
 
Name:
 
Double click and highlight or check off any of the following symptoms you have experienced in the past 6 months.






       Headaches or migraines


       Insomnia or sleep problems


      Irritability




       Fatigue


       Digestive trouble


       Sinus




       Pain, tension or numbness


       Constipation


       Allergies




       Neck           Legs


       Diarrhea


       Menstrual problems




       Shoulders      Arms


       Gas


       Bladder trouble




        Hands        Low back


       Bloating


       Ringing in ears




       Nervousness


       Dizziness


       Weight trouble




 
Choose the one above that causes you the most problems:
 




Does this cause you to be any
of the following?



Does this affect your work in any of the following ways?


Does this affect your life in
any of the following ways?





       Moody


       Decision making


       Lose patience with spouse or children




       Irritable


       Poor attitude


       Restricted household duties




       Have interrupted sleep


       Decreased productivity


       Hinder your ability to exercise or play sports




       Be restricted in your daily activities


       Exhausted at the end of the day


       Interferes with hobbies or activities




 


       Unable to work long hours


 




 
Count the number of items above that you have selected.
 
If you have any number under five, you may have mild stress in your life and are probably at low risk for health problems. If you have any number under 10, you may have moderate stress in your life and are possibly more likely to have some kind of health problem in the next year. If you have a number over 10, you are may be extremely stressed and may have a health challenge looming in the near future unless you make changes.
 
Use the information from your survey to answer the following questions with a minimum of 150 words per answer. In your answers, use complete sentences and ensure that you have thoroughly answered each of the questions. Include citations and references in APA format as applicable.
 
Taking into consideration that 40% of all deaths in America are related to stress, what changes to your life will you make based on this worksheet? Explain.


The sympathetic nervous system is responsible for the fight-or-flight response. What are the physiological changes that happen to the body during this response? (see textbook, Chapter 3). Describe a time when this happened to you.


What are some ways to deal with stress? How will you deal with stress? Explain.
 
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