SCI 163 Week 1 Health Worksheets

SCI 163 Entire Course Link

SCI 163 Week 1 Health Worksheets
Complete the following worksheets:

  • Six Dimensions of Health Worksheet

  • Stress Survey Worksheet

Click the Assignment Files tab to submit your assignment.
Six Dimensions of Health Worksheet
Part 1
For each of the following six dimensions of health, list at least one characteristic, activity, belief, or attitude that reflects that dimension in your life. Provide a brief explanation with each example. Refer to Ch. 1 in Health for explanations of these dimensions.
Physical health:
Social health:
Intellectual health:
Environmental health:
Emotional health:
Spiritual health:
Part 2
In approximately 125- to 200-words, describe health and wellness in your own words using the ideas and concepts for each of the six dimensions of health.
Stress Survey
Double click and highlight or check off any of the following symptoms you have experienced in the past 6 months.

       Headaches or migraines

       Insomnia or sleep problems



       Digestive trouble


       Pain, tension or numbness



       Neck           Legs


       Menstrual problems

       Shoulders      Arms


       Bladder trouble

        Hands        Low back


       Ringing in ears



       Weight trouble

Choose the one above that causes you the most problems:

Does this cause you to be any
of the following?

Does this affect your work in any of the following ways?

Does this affect your life in
any of the following ways?


       Decision making

       Lose patience with spouse or children


       Poor attitude

       Restricted household duties

       Have interrupted sleep

       Decreased productivity

       Hinder your ability to exercise or play sports

       Be restricted in your daily activities

       Exhausted at the end of the day

       Interferes with hobbies or activities


       Unable to work long hours


Count the number of items above that you have selected.
If you have any number under five, you may have mild stress in your life and are probably at low risk for health problems. If you have any number under 10, you may have moderate stress in your life and are possibly more likely to have some kind of health problem in the next year. If you have a number over 10, you are may be extremely stressed and may have a health challenge looming in the near future unless you make changes.
Use the information from your survey to answer the following questions with a minimum of 150 words per answer. In your answers, use complete sentences and ensure that you have thoroughly answered each of the questions. Include citations and references in APA format as applicable.
Taking into consideration that 40% of all deaths in America are related to stress, what changes to your life will you make based on this worksheet? Explain.

The sympathetic nervous system is responsible for the fight-or-flight response. What are the physiological changes that happen to the body during this response? (see textbook, Chapter 3). Describe a time when this happened to you.

What are some ways to deal with stress? How will you deal with stress? Explain.
Powered by