Thyroid advanced month plan
It is a meal plan that is written like the basic one month except more detailed. It talks about gut health and ways to heal the body to drop weight. It has a shopping list, a detailed tips page, a products page with pictures, and detailed good easy recipes. This thyroid version has a very detailed tips page that describes how the body runs differently with thyroid issues, things to help, and talks about medication. Not vegetarian or vegan. This plan is gluten free.
You'll get a 1.7MB .PDF file.