From my experience, losing fat comes from the three C's: carbs, cardio, and consistency. In this week's plan you will notice manipulations in the carbs (in the meal plan) & cardio (in the workouts). The results will come from being consistent this week! We've got this!
About this week's meal plan: Meals are tasty and easy - no major food prep & very few ingredients. This meal plan is NOT a restrictive calorie diet; it's 5 healthy meals designed to promote a healthy metabolism to allow you to build a fit body and shed some fat! My three favorite meals this week 1) Bacon & Egg Bites 2) Greek Turkey Burger & Fries 3) Bakes Mozzarella Chicken Rolls