In this posing guide I take you through step by step on how to present your best for each pose.
Including: - Mandatories: front relaxed, side relaxed, rear relaxed, side chest, side tricep, rear double bi, front lat spread, front double bi, ab and thigh. - Additional: most muscular poses (crab, hands on hips)
Nailing your poses is key to winning competitions. Get your copy today.